Factsheets

Click an organisation below to open their resource page

Find a list of various conditions and how exercise can help you.

Heart Foundation

Find information about your heart, risk factors for heart disease and also locate a walking program near you.

Review the type of arthritis you have and find useful tips for management

Details on various types of cancer, their treatments & side effects, as well as support services.

Learn more about bone health, osteoporosis, Vitamin D, reducing risk factors and more

Find recipes and resources to help manage your type of Diabetes, including programs you can enrol in.